dont forget to workout


Found this on Pinterest and I love it. I love when I have options for working out but when I get in the gym I can’t remember my game plan. This little list is so helpful.


Food for thought


Isn’t that the truth. We always plan out in our head exactly how something should look or how an event should go. When it doesn’t turn out that way we tend to feel disappointed. Unfortunately it’s hard to not picture life ahead of time, but we need to remember to be happy with the results. Life is life, we do not have the option to control other people or other events. We only have the option to control how we react in situations. If we can take a deep breath when things don’t go as planned and continue on, we can keep happy. 

Simple life habits

We all fall victim to those days where we just fall behind on life. There’s more days than I’d like to admit that I feel this way. Sure we know if we get up early and exercise we will feel better, but 10 more minutes of sleep sounds better. Well I stumbled on this article and yes, I know, we all know these ten tips but the way they lay it out it helps you remember how to live simply again. It lists ten ways to change your habits positively. Simple and efficient!